Reiki Level I
Self-Treatment Hand Positions
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Self-treatment is the foundation of Level I. Settle in a quiet space and rest your hands gently for 2–5 minutes in each position:
- Crown of the head
- Eyes / forehead
- Temples
- Back of the head
- Throat
- Heart / upper chest
- Solar plexus
- Lower abdomen
- Knees and soles of the feet
Breathe slowly. Let warmth, tingling, or simple stillness arrive without forcing anything.
Reiki Master Pro is designed for spiritual wellness, education, meditation, relaxation, and personal reflection. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional for medical concerns.